Abs and Cardio

Abs and Cardio

Everyone wants that elusive 6 pack! Sit-ups & Crunches are a thing of the past - Go on; Click the icon, feel the burn, see the difference!

You can run through these workouts multiple times, because our Trainer Talent provide adaptations for a majority of the exercises, allowing you to not only track your progress, but also keep the workouts Interesting, Engaging, & Challenging, all the while being “Progressive,” in nature.

BoxFit Tip; “Slow & Steady wins the race!” - Establish a sound foundation, & only once comfortable, & more importantly, secure in the CORE stability you have built, then move on to the more challenging videos!

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Abs and Cardio