There are Rules to this workout, & we expect you to abide by them - Turn off the lights, the fans, the air-conditioners - This... is After Dark!
We go Old School with this BoxFitLive - with EVERYTHING.
Expect some good old 80’s & 90’s Rock - combined with our most Intense, Fast Paced, & Non-Stop Cardio & HIIT sweat sessions, in a more Commanding style of workout! If the Trainer Talent says it, YOU DO IT; & do it PURPOSEFULLY, with a goal in mind!
This workout, BoxFitFam, is NOT for the faint of heart!
BoxFit Tip; The FUN is in the Follow Along - Once you’re done these workouts, everything else will be a piece of cake - & if you don’t cheat, you can eat that cake too! #alleyesonyou