BoxFlow- Live sessions are Everyone’s Favourite (whether Secretly, or otherwise!); They can be likened to a Choreographed Dance Class, except with REALLY Strenuous Non-Stop Floor Work Flows!
Our Trainer Talent spend HOURS thinking these workouts through, in order to Build you up, & Interactively Walk you through Each & Every step; Eventually leading to you having completed a Full Blown - Full Body - Forty Minutes, that will Open you up, Stretch you out, & TIRE you out (BUT still wanting more!!!) - Trust Us - Because of it’s Non-Stop Nature (being FLOW), it’s the best way to build your Core Strength up.
BoxFit Tip; Ever heard of “Animal Flow?” Be prepared for what some of the BoxFit Fam has started calling #BoxfitBeastFlow !!!