BoxFlow is our UNIQUE mix of Fluidity & Power Moves - A great way to alleviate yourself of your daily pains, adding massive unseen gains! #stretchyourself #destressyourself
Now here’s a “Sweat Sesh” you didn’t see coming! One that can often make you feel challenged by even the most basic of Transitions! Designed to push you Physically by establishing Core Balance, Flexibility, & Holding Power, all the while opening up your 3rd Eye for Inner Peace, as well as working muscle groups we don’t often focus on in our quest for “The Perfect Body!!!”
BoxFit Tip; “FLOW like a Butterfly, Sting like a Bee!” - Don’t get disheartened if you can’t touch your left elbow to your right toe!!! Stick to these workouts, & we promise you’ll get there eventually!