Fire and Fury

Fire and Fury

Some like it HOT, & these BoxFitLives are designed especially for those; Cardio, Strength, Boxing, Footwork, Abs; Here’s where we ask you to #BringIt !!!

All BoxFit workouts are geared towards Fitness being Fun; With Fire & Fury, we do just that!
The emphasis of this SIGNATURE BoxFit workout, is singularly crafted to take your heart rate up with Cardio, where Strength work is your relaxation time; Where Boxing & Footwork go (Pun Intended), “Hand-in-Glove” to get you working again & your Core is braced the entire time!
These Lives will surprise you, again, & again, & again...

BoxFit Tip; You WILL go through these classes so quickly, you wont know where the time went - Remember to ENJOY them!

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Fire and Fury