SMART TIP #2: Don’t worry about what anyone else is doing. This is your journey.

It’s tempting to compare yourself to your friends or other women at the gym or fit pros on social media.

Don’t do it.

This is your journey.

Another woman’s body is not your measuring stick for success.

There are simply too many different body shapes and genetic factors to make comparison even the least bit productive.

A great quote that I think emcompasses this perfectly is as follows...

“A flower does not think of competing to the flower next to it, it just blooms.” – Zen Shin

So next time you find yourself comparing to someone else, stop yourself and think whether it is fair to compare your life with theirs when you are only seeing a portion of their life they want you to see. You don’t have the full story.

Instead of trying to be as good as or better than others, focus your energy on being the very best version of yourself.

Stay true to yourself and your aspirations and goals in life and live your life to the best of your ability. Keep smiling, keep being positive and always remember we all have our own unique path in life.