SMART TIP #3: Stick with total body workouts.

Following this tip ensures you train each muscle group frequently.

If you don’t have much time to train, this tip is even more important.

Include a lower body exercise (e.g., squats, lunges), upper body push (e.g., push up or dumbbell shoulder press), and upper body pull (e.g., pull-ups or bodyweight row).

When you follow that triple-exercise format you can achieve terrific results with just three exercises per workout.

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