If we could tell you a way to decrease your body fat, boost your metabolism, and increase your energy without restricting your calories, would you want to learn more? 🤔

Why do so many of us ladies still think that aerobic exercise is the perfect way to get lean? 🤷‍♀️

Resistance training is beneficial for everyone but is particularly important for women!

Let me give you some reasons why:

✅ Women tend to have less bone density than men due to their smaller frames and shorter stature. Resistance training will increase bone density and decrease the risk of osteoporosis.
✅ Women have less muscle mass than men due to their shorter stature, but increasing it will boost metabolism meaning you will burn more calories.
✅ Women are born to carry more fat than men to support your hormone functions and for childbearing, so it’s a great idea to build lean muscle to help burn that fat.

So, now that you know why resistance training is important for you, let's talk about some of the benefits:

✅ Better self-confidence
✅ Increased energy
✅ Higher metabolism
✅ Lower body fat
✅ Improved bone density
✅ Boosted immune function

Greater strength (this means that you have a firm bottom and your arms will be toned - no more bingo wings when you wave!!) 🎉

Ready to try out some of our fun and effective resistance-based workouts?