If we could tell you a way to decrease your body fat, boost your metabolism, and increase your energy without restricting your calories, would you want to learn more? π€
Why do so many of us ladies still think that aerobic exercise is the perfect way to get lean? π€·ββοΈ
Resistance training is beneficial for everyone but is particularly important for women!
Let me give you some reasons why:
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Women tend to have less bone density than men due to their smaller frames and shorter stature. Resistance training will increase bone density and decrease the risk of osteoporosis.
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Women have less muscle mass than men due to their shorter stature, but increasing it will boost metabolism meaning you will burn more calories.
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Women are born to carry more fat than men to support your hormone functions and for childbearing, so itβs a great idea to build lean muscle to help burn that fat.
So, now that you know why resistance training is important for you, let's talk about some of the benefits:
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Better self-confidence
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Increased energy
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Higher metabolism
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Lower body fat
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Improved bone density
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Boosted immune function
Greater strength (this means that you have a firm bottom and your arms will be toned - no more bingo wings when you wave!!) π
Ready to try out some of our fun and effective resistance-based workouts?