There are no shortcuts to a lean body. It takes time, dedication, consistent training and good nutrition 🍏
Once you learn how to fuel and move your body properly, you will never need to follow a low-calorie diet again. 🙌
After working with hundreds of clients, we know that success only happens when a program is enjoyable and sustainable.
And today I have a really simple fitness tip.
A lot of people underestimate the importance of hydration when it comes to fat loss, but drinking plenty of water really is one of the easiest steps you can take for a healthier body and mind.
When the correct amount of water is consumed for your body type, some of the key benefits include:
✅ Healthier skin
✅ Healthier teeth and bones
✅ Healthier joints
✅ Improved digestion
✅ Reduced fatigue
✅ Increased fat metabolism
So do you know how much water you should actually drink every day?
The amount of water you should be consuming depends on a number of things, such as your body type, activity levels and climate, but as a general rule we recommend drinking between 2-4 litres per day.
This may seem like a lot, but trust us it really will work wonders for your body.
Here's my Tip of the Day💡
💧Aim to drink 2-4 litres of water.
💧Focus on your hydration today.
💧Aim to drink a glass of water when you wake up and continue to hydrate throughout the day.
Rather than waiting until you're thirsty and gulping litres down at a time, aim to drink water consistently. We recommend that you carry a water bottle with you at all times to remind you to stay hydrated.
How much water do you drink each day? let us know below