Mobility Workouts

Mobility Workouts

Since we LOVE having you come back Again & Again, we want you to be able to Engage each Muscle with PROPER Form EVERYTIME! Hence, our Trainer Talent have put together an EPIC collection of Videos for you to use as Guides for either Pre/Post Workout Routines, or then just if you need a little bit of time away from your DeskJob/Computers, to Self-Mobilise & Stretch out those stiff Joints, Muscles, & Ligaments, ensuring you get the BEST out of not just every #BoxFit workout, but the BEST out of your Daily Lives as well!

BoxFit Tip; Like in Life, “What goes UP, must come DOWN;” Similarly, use these Guided Videos for your Warm-UPS, OR, your Cool-DOWNS; & say “Buh-Bye!” to any Aches & Pains making you cry!!!

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Mobility Workouts