Total Body Express - Live

Total Body Express - Live

Workouts that you can run through multiple times, because our Trainer Talent curates each class differently through Circuit Sessions BIG on Intensity, & as always, Fun!

Body Express is a different format of a Full Body Workout - It’s high on Energy, Engagement, & Entertainment! One minute you could be throwing High Knees, & the next, you could be doing CandleSticks! Each circuit emphasises focus on 3 core body parts at the minimum, with smaller muscles being used in the process as well!

BoxFit Tip; Since every circuit is different, the music is banging, & the banter flowing, don’t let yourself get caught missing the beat!!!
#everyBODYwantstobeTHEBODY !!!

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Total Body Express - Live